Bite Wise

Bite Wise

Calorie-accurate, high-protein meals made with clean ingredients and smart recipes. Healthy hits different.

+96181826388WhatsApp
Corniche Al Mazraa, Barbour, Zreik Street, Beirut
Mon9:00 AM - 10:00 PM
Tue9:00 AM - 10:00 PM
Wed9:00 AM - 10:00 PM
Thu9:00 AM - 10:00 PM
Fri9:00 AM - 10:00 PM
Sat9:00 AM - 10:00 PM
Sun9:00 AM - 10:00 PM

New Drop

Try out the new BW Burger

Popular

Sourdough Sandwiches

Bite Wise Labneh Sandwich

creamy labneh topped with sweet raisins, crunchy walnuts, chia seeds, fresh arugula and basil leaves served on sourdough bread

402cal17gprotein61gcarbs10gfat
$6

Eggs & Spinach Sandwich

two eggs filled with Indian onions and baby spinach, spread over sourdough with mashed avocado topped with parmesan cheese

474cal27gprotein51gcarbs18gfat
$7.75

Turkey & Cheese Sandwich

turkey and fresh sliced mozzarella cheese paired with sundried cranberries, arugula and yogurt mustard sauce served on sourdough bread

444cal28gprotein56gcarbs12gfat
$8

Wraps

Philly Steak Wrap 2

philly steak tortilla wrap with sautèed green bell peppers, mushrooms and melted emmental cheese for a warm, hearty flavor wrapped in tortilla bread

NewBestseller
447cal30gprotein39gcarbs19gfat
From $3From $2

Philly Steak Wrap

philly steak tortilla wrap with sautèed green bell peppers, mushrooms and melted emmental cheese for a warm, hearty flavor wrapped in tortilla bread

447cal30gprotein39gcarbs19gfat
$11

Protein Egg Wrap

smoked turkey topped with two eggs, grilled halloumi cheese, wrapped in soft tortilla bread with lettuce and a light cocktail sauce

440cal29gprotein36gcarbs20gfat
$6.75

Grilled Tahini Chicken Wrap

chicken tortilla wrap with tomato, parsley, lettuce, Indian onions and light tahini sauce for a fresh, balanced bite wrapped in tortilla bread

383cal35gprotein36gcarbs11gfat
$6.75

Grilled BBQ Chicken Wrap

chicken tortilla wrap with emmental cheese, iceberg, light BBQ and yogurt mustard sauce wrapped in tortilla bread

395cal36gprotein38gcarbs11gfat
$7

Burgers

The Original Chicken Burger

the classic grilled chicken breast with iceberg, tomato, dill pickles and light cocktail sauce served in a multi-cereal bun

369cal35gprotein37gcarbs9gfat
$7

Chili Chicken Burger

tender chicken breast with fresh lollo verde, dill pickles, red pepper and yogurt chili sauce served in a multi-cereal bun

373cal36gprotein37gcarbs9gfat
$7.75

Chicken Mozzarella Burger

juicy chicken breast with grilled fresh mozzarella and parmesan cheese, iceberg lettuce and BW light sauce served in a multi-cereal bun

472cal43gprotein39gcarbs16gfat
$9.50

The BW Burger

grilled chicken breast with emmental cheese, arugula, pineapple, Indian onions and light sweet chili sauce for a vibrant mix of flavors served in a multi-cereal bun

Signature
432cal38gprotein43gcarbs12gfat
$8.50

The Original Beef Burger

the original patty with tomato, dill pickles, lollo verde, Indian onions and light cocktail sauce served in a multi-cereal bun

468cal26gprotein37gcarbs24gfat
$8

Beef Avo Burger

beef patty with tomato, dill pickles, avocado and light cocktail sauce served in a multi-cereal bun

513cal26gprotein37gcarbs29gfat
$8.25

Beef Truffle Burger

beef patty with emmental cheese, parmesan cheese, arugula, fresh mushrooms and yogurt truffle sauce for a rich, savory finish, served in a multi-cereal bun

538cal31gprotein36gcarbs30gfat
$9

Salads

Build Your Own Salad

Start from just $2.50. Pick your greens, protein, veggies, crunch and dressing, and watch the calories and macros update live as you build.

From $2.50

Artichoke Garden Salad

Romaine lettuce, arugula, fresh mushrooms, cherry tomatoes, parmesan cheese and artichoke hearts served with balsamic dressing. macros include the sauce

182cal9gprotein19gcarbs9gfat5gfiber
$8.50

Feta Salad

feta cheese, mesclun, lollo rosso, cherry tomatoes, avocado, cucumber and blueberries served with orange vinaigrette. macros include the sauce

262cal9gprotein21gcarbs18gfat5gfiber
$8.50

Halloumi Salad

light halloumi cheese, mixed quinoa, mesclun, lollo rosso, cherry tomatoes, avocado and sundried cranberries served with balsamic dressing. macros include the sauce

405cal18gprotein46gcarbs18gfat6gfiber
$10

Platters

Grilled Chicken Platter

two charcoal-grilled chicken breasts served with grilled potatoes, arabic side salad, and yogurt-ranch dip

686cal66gprotein47gcarbs26gfat
$13

Sides

BW Side Salad

lollo verde mixed with arugula, cherry tomatoes, cucumbers and apple slices topped with walnuts served with balsamic dressing. macros include the sauce

134cal3gprotein17gcarbs6gfat
$4.50

Arabic Side Salad

a crisp mix of romaine lettuce, diced tomatoes, cucumber, parsley, and radish, served with lemon-mustard dressing (macros include the sauce)

144cal2gprotein7gcarbs12gfat
$3.50

Grilled Potatoes

charcoal-grilled potato rounds, herb-seasoned and flame-charred

192cal3gprotein36gcarbs4gfat
$3.75

Beverages

Soft Drinks

$1.50

Lipton Ice Tea

$1.50

Rim Sparkling Water

$1.50

Mineral Water

$0.75

Calorie-accurate, high-protein meals made with clean ingredients and smart recipes. Healthy hits different.

+96181826388WhatsApp
Corniche Al Mazraa, Barbour, Zreik Street, Beirut, Beirut, Lebanon
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