Bite Wise

Bite Wise

Calorie-accurate, high-protein meals made with clean ingredients and smart recipes. Healthy hits different.

+96181826388WhatsApp
Corniche Al Mazraa, Barbour, Zreik Street, Beirut
Mon9:00 AM - 10:00 PM
Tue9:00 AM - 10:00 PM
Wed9:00 AM - 10:00 PM
Thu9:00 AM - 10:00 PM
Fri9:00 AM - 10:00 PM
Sat9:00 AM - 10:00 PM
Sun9:00 AM - 10:00 PM

Popular

Burgers

The Original Chicken Burger

the classic grilled chicken breast with iceberg, tomato, dill pickles and light cocktail sauce served in a multi-cereal bun

369cal35gprotein37gcarbs9gfat
$7

Chili Chicken Burger

tender chicken breast with fresh lollo verde, dill pickles, red pepper and yogurt chili sauce served in a multi-cereal bun

373cal36gprotein37gcarbs9gfat
$7.75

Chicken Mozzarella Burger

juicy chicken breast with grilled fresh mozzarella and parmesan cheese, iceberg lettuce and BW light sauce served in a multi-cereal bun

472cal43gprotein39gcarbs16gfat
$9.50

The BW Burger

grilled chicken breast with emmental cheese, arugula, pineapple, Indian onions and light sweet chili sauce for a vibrant mix of flavors served in a multi-cereal bun

432cal38gprotein43gcarbs12gfat
$8.50

The Original Beef Burger

the original patty with tomato, dill pickles, lollo verde, Indian onions and light cocktail sauce served in a multi-cereal bun

468cal26gprotein37gcarbs24gfat
$8

Beef Avo Burger

beef patty with tomato, dill pickles, avocado and light cocktail sauce served in a multi-cereal bun

513cal26gprotein37gcarbs29gfat
$8.25

Beef Truffle Burger

beef patty with emmental cheese, parmesan cheese, arugula, fresh mushrooms and yogurt truffle sauce for a rich, savory finish, served in a multi-cereal bun

538cal31gprotein36gcarbs30gfat
$9

Wraps

Protein Egg Wrap

smoked turkey topped with two eggs, grilled halloumi cheese, wrapped in soft tortilla bread with lettuce and a light cocktail sauce

440cal29gprotein36gcarbs20gfat
$6.75

Grilled Tahini Chicken Wrap

chicken tortilla wrap with tomato, parsley, lettuce, Indian onions and light tahini sauce for a fresh, balanced bite wrapped in tortilla bread

383cal35gprotein36gcarbs11gfat
$6.75

Grilled BBQ Chicken Wrap

chicken tortilla wrap with emmental cheese, iceberg, light BBQ and yogurt mustard sauce wrapped in tortilla bread

395cal36gprotein38gcarbs11gfat
$7

Philly Steak Wrap

philly steak tortilla wrap with sautèed green bell peppers, mushrooms and melted emmental cheese for a warm, hearty flavor wrapped in tortilla bread

447cal30gprotein39gcarbs19gfat
$11

Sourdough Sandwiches

Bite Wise Labneh Sandwich

creamy labneh topped with sweet raisins, crunchy walnuts, chia seeds, fresh arugula and basil leaves served on sourdough bread

402cal17gprotein61gcarbs10gfat
$6

Eggs & Spinach Sandwich

two eggs filled with Indian onions and baby spinach, spread over sourdough with mashed avocado topped with parmesan cheese

474cal27gprotein51gcarbs18gfat
$7.75

Turkey & Cheese Sandwich

turkey and fresh sliced mozzarella cheese paired with sundried cranberries, arugula and yogurt mustard sauce served on sourdough bread

444cal28gprotein56gcarbs12gfat
$8

Salads

Build Your Own Salad

Start from just $2.50. Pick your greens, protein, veggies, crunch and dressing, and watch the calories and macros update live as you build.

From $2.50

Artichoke Garden Salad

Romaine lettuce, arugula, fresh mushrooms, cherry tomatoes, parmesan cheese and artichoke hearts served with balsamic dressing. macros include the sauce

182cal9gprotein19gcarbs9gfat5gfiber
$8.50

Feta Salad

feta cheese, mesclun, lollo rosso, cherry tomatoes, avocado, cucumber and blueberries served with orange vinaigrette. macros include the sauce

262cal9gprotein21gcarbs18gfat5gfiber
$8.50

Halloumi Salad

light halloumi cheese, mixed quinoa, mesclun, lollo rosso, cherry tomatoes, avocado and sundried cranberries served with balsamic dressing. macros include the sauce

405cal18gprotein46gcarbs18gfat6gfiber
$10

Platters

Grilled Chicken Platter

two charcoal-grilled chicken breasts served with grilled potatoes, arabic side salad, and yogurt-ranch dip

686cal66gprotein47gcarbs26gfat
$13

Sides

BW Side Salad

lollo verde mixed with arugula, cherry tomatoes, cucumbers and apple slices topped with walnuts served with balsamic dressing. macros include the sauce

134cal3gprotein17gcarbs6gfat
$4.50

Arabic Side Salad

a crisp mix of romaine lettuce, diced tomatoes, cucumber, parsley, and radish, served with lemon-mustard dressing (macros include the sauce)

144cal2gprotein7gcarbs12gfat
$3.50

Grilled Potatoes

charcoal-grilled potato rounds, herb-seasoned and flame-charred

192cal3gprotein36gcarbs4gfat
$3.75

Beverages

Soft Drinks

$1.50

Lipton Ice Tea

$1.50

Rim Sparkling Water

$1.50

Mineral Water

$0.75
+96181826388WhatsApp
Corniche Al Mazraa, Barbour, Zreik Street, Beirut, Beirut, Lebanon
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