Bite Wise

Bite Wise

Calorie-accurate, high-protein meals made with clean ingredients and smart recipes. Healthy hits different.

Bite Wise

Bite Wise

Calorie-accurate, high-protein meals made with clean ingredients and smart recipes. Healthy hits different.

WhatsAppCallCorniche Al Mazraa, Barbour, Zreik Street, Beirut
Mon9 AM - 10 PMTue9 AM - 10 PMWed9 AM - 10 PMThu9 AM - 10 PMFri9 AM - 10 PMSat9 AM - 10 PMSun9 AM - 10 PM
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Corniche Al Mazraa, Barbour, Zreik Street, Beirut
Signature

Beef Truffle

538 cal, 31 g protein

Add to order
Bite Wise

All categories

Signature

Beef Truffle

538 cal, 31 g protein

Add to order

Greek Yogurt Bowls

The Tropical Bowl

Greek yogurt layered with mangoes, pineapples, walnuts, wholesome dry-fruits granola, and a touch of honey, topped with toasted coconut flakes.

358cal19gprotein39gcarbs14gfat
$6

Sweet Berry Bowl

Greek yogurt layered with sweet strawberry compote, fresh blueberries, crunchy pistachios, and wholesome dry-fruits granola.

355cal16gprotein45gcarbs11gfat
$6.50

Sourdough Sandwiches

Bite Wise Labneh Sandwich

creamy labneh topped with sweet raisins, crunchy walnuts, chia seeds, fresh arugula and basil leaves served on sourdough bread

402cal17gprotein61gcarbs10gfat
$6

Eggs & Spinach Sandwich

two eggs filled with Indian onions and baby spinach, spread over sourdough with mashed avocado topped with parmesan cheese

474cal27gprotein51gcarbs18gfat
$7

Turkey & Cheese Sandwich

turkey and fresh sliced mozzarella cheese paired with sundried cranberries, arugula and yogurt mustard sauce served on sourdough bread

444cal28gprotein56gcarbs12gfat
$7.75

Salads

Kale Chicken Salad

Fresh kale, tender chicken, green apples, pomegranate seeds, avocado, beetroot, walnuts, and shredded parmesan, served with balsamic dressing. Macros include the sauce.

496cal38gprotein41gcarbs20gfat
$10

Artichoke Garden Salad

Romaine lettuce, arugula, fresh mushrooms, cherry tomatoes, parmesan cheese and artichoke hearts served with balsamic dressing. macros include the sauce

181cal7gprotein27gcarbs5gfat
$7.50

Feta Salad

feta cheese, mesclun, lollo rosso, cherry tomatoes, avocado, cucumber and blueberries served with orange vinaigrette. macros include the sauce

253cal8gprotein17gcarbs17gfat
$7.50

Halloumi Salad

light halloumi cheese, mixed quinoa, mesclun, lollo rosso, cherry tomatoes, avocado and sundried cranberries served with balsamic dressing. macros include the sauce

3952cal19gprotein43gcarbs16gfat
$8.50

Wraps

Protein Egg Wrap

smoked turkey topped with two eggs, grilled halloumi cheese, wrapped in soft tortilla bread with lettuce and a light cocktail sauce

440cal29gprotein36gcarbs20gfat
$7

Grilled Tahini Chicken Wrap

chicken tortilla wrap with tomato, parsley, lettuce, Indian onions and light tahini sauce for a fresh, balanced bite wrapped in tortilla bread

383cal35gprotein36gcarbs11gfat
$7

Grilled BBQ Chicken Wrap

chicken tortilla wrap with emmental cheese, iceberg, light BBQ and yogurt mustard sauce wrapped in tortilla bread

395cal36gprotein38gcarbs11gfat
$7.25

Philly Steak Wrap

philly steak tortilla wrap with sautèed green bell peppers, mushrooms and melted emmental cheese for a warm, hearty flavor wrapped in tortilla bread

447cal30gprotein39gcarbs19gfat
$10

Platters

Grilled Chicken Platter

Two grilled chicken breasts served with grilled potatoes, Arabic side salad, and yogurt-ranch dip.

686cal66gprotein47gcarbs26gfat
$12

Tomato Chicken Pasta

Wholewheat brown penne tossed in a savory tomato sauce with tender chicken breast, fresh mushrooms, and topped with parmesan cheese.

541cal46gprotein60gcarbs13gfat
$13

Tomato Shrimp Pasta

Wholewheat brown penne tossed in a savory tomato sauce with tender shrimp, fresh mushrooms, and topped with parmesan cheese.

558cal48gprotein60gcarbs14gfat
$13

Burgers

The Original Chicken Burger

the classic grilled chicken breast with iceberg, tomato, dill pickles and light cocktail sauce served in a multi-cereal bun

369cal35gprotein37gcarbs9gfat
$7.50

Chili Chicken Burger

tender chicken breast with fresh lollo verde, dill pickles, red pepper and yogurt chili sauce served in a multi-cereal bun

373cal36gprotein37gcarbs9gfat
$7.75

Chicken Mozzarella Burger

juicy chicken breast with grilled fresh mozzarella and parmesan cheese, iceberg lettuce and BW light sauce served in a multi-cereal bun

472cal43gprotein39gcarbs16gfat
$8

The BW Burger

grilled chicken breast with emmental cheese, arugula, pineapple, Indian onions and light sweet chili sauce for a vibrant mix of flavors served in a multi-cereal bun

432cal38gprotein43gcarbs12gfat
$8

The Original Beef Burger

the original patty with tomato, dill pickles, lollo verde, Indian onions and light cocktail sauce served in a multi-cereal bun

468cal26gprotein37gcarbs24gfat
$7.75

Beef Avo Burger

beef patty with tomato, dill pickles, avocado and light cocktail sauce served in a multi-cereal bun

513cal26gprotein37gcarbs29gfat
$8

Beef Truffle Burger

beef patty with emmental cheese, parmesan cheese, arugula, fresh mushrooms and yogurt truffle sauce for a rich, savory finish, served in a multi-cereal bun

538cal31gprotein36gcarbs30gfat
$8.75

Sides

BW Side Salad

lollo verde mixed with arugula, cherry tomatoes, cucumbers and apple slices topped with walnuts served with balsamic dressing. macros include the sauce

134cal3gprotein17gcarbs6gfat
$4

Arabic Side Salad

a crisp mix of romaine lettuce, diced tomatoes, cucumber, parsley, and radish, served with lemon-mustard dressing (macros include the sauce)

144cal2gprotein7gcarbs12gfat
$3

Grilled Potatoes

charcoal-grilled potato rounds, herb-seasoned and flame-charred

192cal3gprotein36gcarbs4gfat
$3

Grilled Chicken Breast

Charcoal-grilled chicken breast.

152cal28gprotein1gcarbs4gfat
$3.75

Desserts

Protein Chocolate Cookie

A blend of unsweetened dark chocolate, coconut flour, eggs, and pea protein sweetened with allulose. Store in a cool dry place, to be consumed cold.

160cal8gprotein10gcarbs10gfat
$4

Peanut Butter Cookie

Made with sugar-free peanut butter, pea protein, eggs, and allulose, finished with a layer of unsweetened dark chocolate and crunchy crushed peanuts on top. Store in a cool dry place, to be consumed cold.

119cal5gprotein5gcarbs9gfat
$3.75

Beverages

Soft Drinks

$1

Lipton Ice Tea

$1

Rim Sparkling Water

$1

Mineral Water

$0.50
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